Body Mechanics Pilates

Small-group classes,six max, full attention.

Every Body Mechanics group class is capped at 6 people and led by a STOTT-certified instructor — close enough to actually see what you’re doing.

All levels

Classic STOTT reformer programming with full-body conditioning, alignment focus, and progressive resistance.

All levels

Bodyweight and small-prop mat work — perfect for building a daily movement practice you can take anywhere.

Intermediate+

A rotation through reformer, chair, Cadillac, and barrels — different stimulus every week.

Beginner

Slower-paced, principle-first sessions for first-timers and returners.

Class schedule

Call the studio for the current week’s schedule.

Class times shift seasonally. The fastest way to confirm a spot is to call — we’ll text you a reminder before every class once you’re on the roster.